Interactive tool
Build your egg serving
Choose the eggs and a common cooking addition to see an approximate nutritional total.
Approximate total
2 large eggs · whole egg
Energy144 kcal
Protein12.6 g
Total fat9.6 g
Saturated fat3.1 g
Carbohydrate0.7 g
Choline294 mg
How these figures work
Base values are rounded from USDA FoodData Central entries for a 50 g large whole egg and the corresponding white and yolk. Other sizes are scaled by edible weight. Branded foods, exact egg weights and how much fat remains in the pan will change the result.
This is a practical estimate, not a clinical nutrition calculation.